During your teen years there are many mood changes giving you highs and lows which can make you feel confused or worried at times.

When you are a teen you are filled with hormones which are preparing your body for adulthood. These same hormones cause acne and make your body begin to develop.

These same hormones can cause you to have mood swings throughout the day. In just one day you can be sad, mad, or happy for no good reason. 

These physical and mood changes can sometimes make us feel like we are out of control. When you begin to suddenly feel sad or angry, stop for a moment and think about what happened. Is there a reason behind your anger, or is it just your hormones that are making you feel like the whole world is against you?

It is important to get a grip on your emotions so that they don't run you. When you feel upset do something you enjoy, like cooking, cleaning your room or writing. If you do something positive then you will feel better and your emotional state will balance out.